Tuesday 4/6/21

Strength:

Bench Press

2-2-2-2

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

10 Inchworm

12 Diamond Push Ups

6 Lateral Band into Forward Box Jumps (24/20)

Zac S.-220#/ 13:55 RX

Ben S.-190#/ 15:08 RX

Jane-110#/ 24:26 (16in.)

Westen-25# x5/ 2:57 (9 in.)

Charr-335#/ 16:27 RX

Emily-110#/ 29:08 (12in.)

Jeanette-105#/ 22:51 RX

Parker-120# x2/ 22:47 (20in.)

Carpenter-160# x3/ 17:18 RX

Katrina-90#/ 26:42 (12in.)

Chad-235#/ 240# x2/ 23:15 RX

Candice-120# x1/ 17:41 (3rds Only, 1rd @ 16in.)

Matthew S.-215# x4/ 15:04 RX

Andrea-150# x1/ 25:41 (Row, 7 in., on knees)

Rainer-200# x3/ 16:27 RX

Kyrin-115# x1/ 21:05 (20 in.)

Brody-200# x3/ 29;03 RX

JP-145# x3/ 25:03 RX

Amy L.-105# x6/ 21:01 RX+(24in.)

Kim-95# x5/ 29:00 (12in.)

Tory-250#/ 24:10 (no box Jumps)

Samantha-68# x4/ 25:31 (16in.)

Aiden-40# x4/ 28:58 (16in.)

Chris-115# x2/ 30:22 RX

Valor-85# x2/ 29:30 (4rds+200m Run, box step ups, elevated push ups on bar @ #24 J hook, 3rds @ 200m, 1rd @ 400m)

Brion-130# x3/ 19:15 RX