Tuesday 9/15/20

Strength:

Incline Press

4-4-4-4

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

9 Floor Press (165/105)

10 Alt. DB Row (on floor) (50/35)

Zac S.-12:21 RX+(170#)

Charles-300#/ 19:26 (Row)

Chase-190# x1/ 17:32 RX

Josh J.-205# x3/ 14:23 RX

Jane-75#/ 19:30 (55# FP, 25# DB)

Cassie-16:03 (75#)

Andrew-150# x1/ 16:59 (145#)

Charr-270#/ 13:25 RX+(205# FP, 70# KB)

Emily-73# x3/ 20:48 (53# FP, 20# DB)

Matthew S.-355# x3 DL

Chuck-145#/ 20:35 (135# FP, 40# DB)

Curtis-245# x3/ 16:51 RX+(200# FP, 70# KB)

Layton-135# x2/ strength

Tim-215# x3/ 16:40 RX+(185# FP)

Rainer-150# x2 Bench/ 115# x4 Incline

Kyrin-83# x4 Bench/ 20:30 (48# FP, 20# DB)

Carpenter-135# x4 Bench/ 125# x4 Incline

Janette-100# x6 Squat/ 16:111 (55# FP, 20# DB)

Parker-65# x4 Benc

Barbara-87# x4 Bench/ 12:20 (150m, 65# x4 FP, 20# DB)

Tyler-5rds (85# HS, step ups)-Wed.

Jack-95#/ strength

Perry-19:19 RX

Shannon P.-78#/ 18:30 (63# FP, 25# DB)

Amy L.-115# x4 Bench/ 16:02 (95#)

Kim-88# x2 / 23:00 (75#)

Barron-7rds RX+(115#)-Mon.

Julie-58#/ 17:24 (48# FP, 15# DB)

Melissa-75# x2/ 19:30 (55# FP, 20# DB)

Brandon-150#/ 21:33 (115# FP, 40# DB)

Justin-105#/ 13:21 (75# FP, 35# DB)

Heidi-65#/ 16:13 (55# FP, 25# DB)

Scott P.-14:53 (185# FP, Row)

Brady-25# (26:20)