Wednesday 10/7/20

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

For time:

15-25-35-25-15

Lateral Plate Leg Drives (35/25)

Knee Ups

Slamballs (20/15)

Candice-14:43 RX

Emily-15:05 (10# plate)

Barbara-19:30 (1/2 @ 10# plate, 1/2 @ 5# plate)

Cristi-18:05 (10# plate)

Camron-275# x2 Back Squat/ strength

Admir-135# x4 Back Squat/ strength

Layton-140# x3 Incline/ strength

Hailey-13:33 (15# plate, RX+ @20# SB)

Andea-15:15 (15# plate, hands on floor)

Matthew S.-11:13 RX

Shannon P.-17:00 RX

Zac S.-12:28 RX

Amy L.-13:03 RX

Kim-13:37 RX

Justin-21:15 RX