Wednesday 11/25/20

Strength:

Band Resistance Bench Pres

3x4

Temple Construction:

17min. AMRAP

29 Double Unders

6 Shoot Throughs

11 Lateral Plate Leg Drives (35/25)

Barbara-70# x4 orange/ 6rds+35 reps (singles, split PU & Dips)

Cameron W.-70# x4 black-6rds+31 reps (1/2 walk backs)

Curtis-25:59 RX+(30in.)-"Turkey Love"

Tyler-23:08 (1rd Only, RX+ # 40# DB w/2-arm +145# PC, step ups)-"Turkey Love"

Layton F.-85#+orange & black/ 5rds+3 reps (tuck J)

Hailey F.-65# orange+red/ 8rds (tuckk J)

JP-65# +orange+red/ 7rds+18 reps (1/2 singles, 1/2 tuck J, 25# plate)

Tim F-13# +white+black/ 5rds+29 reps RX