Wednesday 11/4/20

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction

Tabata (30 sec. work/15 sec. rest)

-Bike Sprints (1,3,5,7 / Tuck Jumps (2,4,6,8)

-Toe Touches

-Pull Ups

Cassie-692 reps (RR)

Chuck-496 reps (white + orange)

Candice-584 reps (orange+green)

Tyler-552 reps (RR, all Bike)

Matthew S.-731 reps (3rds @ RR)

Jeanette-721 reps (2x orange)

Amy L.-

Zac S.-601 reps RX

Tim F.-598 reps RX

Layton F.-596 reps (orange)

Hailey F.-165# x3 Back Squat/ 620 reps (white)

Scott P.-498 reps RX

Brady P.-503 reps (RR)