Wednesday 12/16/20

Abdominal Circuit:

2x15

-Jack Knives

-Walkouts

-Ankle touches

-Seated Leg Lifts

Temple Construction:

Tabata (30 sec work./ 15 sec.rest)

-Box Jumps (24/20)

-Slamballs (20/15)

-Lil Bigs Handoffs (20/15)

Krissy-55# x1 PS/ 229 reps (16in., 10# MB)

Candice-268 reps RX

JP-105# x2 HC/ 348 reps (14# MB)

Chuck-264 reps RX

Andrea-251 reps (15# plate Leg Drives)

Matthew S.-335# x3 Back Squat/ 360 reps RX+30in.)

Zac S.-12:26 RX-Tue.

Amy L.-388 reps RX

Tim-226 reps RX

Layton-14:12 (green)-Tue.

Hailey-352 reps RX

Jeanette-223 reps RX

Kim-