Wednesday 12/2/20

Abdominal Circuit:

Medball Abs (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

17min. AMRAP

5 Lateral Band into forward Box Jumps (24/20)

15 Cal Row

15 Scoop Toss (20/15)

Krissy-85#x4 Bench/ 29:17 (HR @ top, 2rds @ 400m, 3rds @ 300m, 1/2 @ Chin Ups, 1/2 @ RR)

Candice-90#x4 Bench/ 25:45 (HR @ top, orange+red)

Curtis-285#x1 Squat/

Chuck-4rds+3 reps RX

Hailey F.-4rds+3 reps RX

Layton F.-4rds+27 reps (15# SB)

Tim F.-4rds+24 reps RX

JP-4rds+15 reps (15# SB)

Rainer-150# x4 Bench/ 5rds RX

Kyrin-90# x4 Bench/ 4rds+1 rep (10# SB)

Carpenter-strength

Rae'dawn-4rds+1 rep (16in., 10# SB)

Jennifer I.-3rds+10 reps (16in.)

Melissa-4rds+3 reps (12in.)

Tim-3rds+16 reps RX

Perry-5rds RX

Amy L.

Kim-