Wednesday 12/9/20

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

18min. AMRAP

11 Pull Ups

33 Double Unders

13 Plate Jack Knives (25/15)

Krissy-77# x4 Incline/ 18:35 (angled rings)

Candice-80# x4 Incline/ 14:40 (angled rings)

Barbara-82# x4 Incline/ 5rds+40 reps (white & orange x6, RR x5, 5# plate singles)

Tim F.-2rds +55 reps RX

Hailey F.-4rds+25 reps (white, tuck J)

Layton F.-2rds + 17 reps RX

JP-2rds+19 reps (orange, 15# plate)

Curtis-6rds RX

Tim P.-145# x4 Incline/ 2rds+22 rps (orange, 15# plate)

Zac S.-335# x1 DL

Matthew S.-6rds+11 reps RX+(1/2 @ CTB Pull Ups, 1/2 @ strict PU)

Caleb-105# x4 HC/ 4rds+1 rep (1rd@ srict PU, 1rd@ green, 2rds@

Andrea-185# x6 DL/ 6rds (RR, singles, bdwt)

Chuck-3rds+44 reps (orange + black)

Shannon P.-4rds (orange, singles)

Perry-6rds+48 reps (green+ black, singles)

Amy L.-6rds+44 reps (RR)

Kim-6rds+27 reps (RR, singles)

Melissa-5rds+28 reps (white + orange, black, singles)

Shannon B.-5rds+3 reps (2rds @ white +2x orange, 3rds @ RR, singles, 10# plate)