Wednesday 4/14/21

Abdominal Circuit:

Pearce Abs

2x1 min. ea,

-Flutter Kicks

-Walkouts

-Toe Tap Crunches

-Hollow Roll V-Ups

Temple Contruction:

17min. AMRAP

15 Cal Row

11 Plate Leg Drives (35/25)

15 sec. L-Sits

Shelley-5rds+7 reps (bent knee)

Krissy-85# x2 Incline/ 24:15 (4rds@400m Run+300 Row+90 Jump Ropes)

Rainer-7rds+9 reps (bent knee)

Candice-195# x6 DL/ 120# x3 HC

Katrina-6rds+3 reps (bent knee)

Curtis-260# x1 Incline/ 5rds RX+(45#)

Ben S.-195# x2 Incline/ 8rds+16 reps (1/2 bent knee)

Matthew S.-8rds+26 reps RX+(45#)

Andrea-45# DB Sh Press/ 5rds+35 reps (30 sec. flutter kicks)

Tyler-

Amy L.-260# x6 DL/ 120# x3 HC

Kim-200# x6 DL/ 90# x3 HC

Jeanette-6rds+11 reps RX

Samantha-60# x4 Incline/ 15:09 (scaled Tue. TC)

Zac S.-300# x6 DL (sumo)/ 185# x3 HC/ 9rds RX+(45#)

Brody-390# x3 DL/ 205# x3 HC