Wednesday 4/7/21

Abdominal Circuit:

Medball Abs (2x15)

-Overhead Toss

-Side Toss

Give & Takes

Temple Construction:

17min. AMRAP

10 Pull Ups

30 Bike Sprints

10 MB Scoop Toss (20/15)

Curtis-290# x2 Bench Press/ 21:12 RX-Tue.

Katrina-7rds+7 reps (white+orange)

Shelley100# x1 Bench/ 6rds+30 reps (4rds @white+orange+green, 2rds @ white+2xorange)

Krissy-90@# x2 Bench/ 5rds+48 reps (2x orange)

Rainer-200# x4 FS/ 9rds+2 reps RX

Kyrin-strength

Carpenter-200# x4 FS/ 9rds+30 reps RX

Parker-120# x4 FS/ 7rds (2xred, 15# SB)

Andrea-100# x2 Sh P/ 5rds+20 reps (blue+white+green)

Ben S.-9rds+41 reps RX

Amy L.-strength

Kim-strength

Aidan-5rds+30 reps (white+black, 10# MB)

JP-9rds (2rds @ green, 7rds @ green+red)

Zac S.-9rds+48 reps RX

Samantha-9rds+10 reps

Cameron W.-7rds+40 reps (orange+red)

Jane-9rds (orange+red)