Wednesday 9/16/20

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Strength:

For 17min.

-Double Unders 5,10,15,...

-Scoop Toss (20/15) 3,5,7,..

-Inverted Row (reverse grip) 1,3,5....

Barbara-strength

Tyler-265# x2/ Bench 27:01 (Row @ 200-300-400-300-200)-Tue.

Tim-8rds+27 reps (singles)

Layton F.-8rds+18 reps (singles)

Hailey F.-6rds (singles, angled IR)

Andrea-155# x6 Squat/ 6rds+13 reps (singles, angled IR)

Asher-155# x6 Squat/ 6rds+13 reps (singles, angled IR)

Kim-7rds+65 reps (singles, bent knee)

Amy L.-

Chuck-6rds+49 reps (singles, bent knee)

Zac S.-9rds+13 reps RX

Juli-115# x4 Squat/ 7rds+48 reps (singles, bent knee)