Wednesday 3/4/20
Abdominal Circtuit: Medball Abs; (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: Tabata (30 sec. work/ 15...
Tuesday 3/3/20
Strength: Incline Press 4-4-4-4 Temple Construction: 16 min. AMRAP 10 Burpees 10 Ring Dips 16 Cal Row Josh J.-200#/ 5rds+2...
Monday 3/2/20
Strength: Power Clean 3-3-3-3 Temple Construction: 5rds for time: 4 Hanging Curtis P's (w/ no press) 9 Rollouts 400m Run...