Tuesday 11/3/20
Strength: Closegrip Press 5-5-5-5 Temple Construction: 17min. AMRAP 33 Double Unders 7 Push Up Plyos 11 Scoop Toss (20/14)...
Monday 11/2/20
Strength: Deadlift 3-3-3-3 Temple Construction: 6rds for time: 8 Back Squats (155/105) 300m Run 100m Plate Carry (35/25) 14...