Friday 12/4/20
Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 30 Double Unders 12 Alt. Push Up Plyos 8 OH Brabell Tricep Ext....
Thursday 12/3/20
Strength: RDL or Reverse Hypers 5-5-5-5 10-10-10 Temple Construction: 2x8min. Intervals (1:30 rest) 14 KB Swing into ...
Wednesday 12/2/20
Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 5 Lateral Band into...