Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 31 Double Unders 13 ...

Strength: Incline Press 2-2-2-2 Temple Construction: 7rds for time: 12 Cal Row 8 Ring Dips 8 Seated Upright KB Tricep Extension ...

Strength: Power Snatch 2-2-2-2 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 5 Lateral Burpee over Bar 6 Hang Squat...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 10 Hand relese Push Ups 10 Side Box Jumps (24/20) 14 Jack ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: FGB Style (4rds for reps) 1:00 SDHP (105/70) 1:00 Double Unders 1:00 ...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 12 Cal Row...

Strength: Bench Press 2-2-2-2 Temple Construction: 6rds for time: 300m Run 10 1-arm Ring Rows (5ea. arm) 6 HSPU 10 Lateral...

Strength: Back Squat 4-4-4-4 Temple Construction: 3x5 min. Intervals (1:30 rest) 6 Power Clean (135, 145, 155/ 85.95,105) 8...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 9 Floor Press (165/105) 4 1/2 Clock Rotations 30 sec. Reverse ...

Strength: RDL or Gluteham Raise 5-5-5-5 10-10-10 Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -1-arm DB Snatch ...