Wednesday 10/14/20
Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP Cal Row ...
Tuesday 10/13/20
Strength: Closegrip Press 2-2-2-2 Temple Construction: 5rds for time: Run (200-400-600-400-200) 10 Handclap Push Ups 8 Bar Tricep...
Monday 10/10/20
Strength: Power Clean 3-3-3-3 Temple Construction: 2x8min. Intervals (1:30 rest) 6 Hang Snatch (105,115/70,75) 11 Reverse ...
Friday 10/9/20
Strength: Push Press 2-2-2-2 Temple Construction: 10 Lateral Band Jumps (24/20) 8 Push Up Plyos 10 Bicep Curls (75/55)...
Thursday 10/8/20
Strength: Box Step Ups 4-4-4 Temple Construction: 4x4 min. Intervals (1min. rest between each) Rds 1&3 Start w/ 10 KB Swings+10...
Wednesday 10/7/20
Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: For time: 15-25-35-25-15 Lateral Plate Leg Drives (35/25) Knee ...
Tuesday 10/6/20
Strength: Incline Press 3-3-3-3 Temple Construction: 18min. AMRAP 28 Double Unders 6 Shoot Throughs 12 Pull Ups Charles-215# 2/...
Monday 10/5/20
Strength: Front Squat 4-4-4-4 Temple Construction: 6rds for time: 7 Clean & Jerk (115/75) 300m Run 14 Medball Crossovers ...
Friday 10/2/20
Strength: Shoulder Press 3-3-3-3 Temple Construction: For 16min. Double Unders 4,8,12,..... KB Swings (53/35) ...
Thursday 10/1/20
Strength: 1-Leg Squat 4-4-4 Temple Construction: 2x8min. Interval (1:30 rest) 10 Lateral Box Jumps (205/135) 8 Deadlift ...