Strength: Band Resistance Bench Pres 3x4 Temple Construction: 17min. AMRAP 29 Double Unders 6 Shoot Throughs 11 Lateral Plate...

Abdominal Circuit: Plate Abs: (2x20) Lil Bigs -Russian Twist -Ground KTE Temple Construction: 'Turkey Love" 2rds for time: 11 ...

Strength: Colsegrip Press 4-4-4-4 Temple Construction: 6rds for time: 300m Run 10 Plate Sit ups (15/10) 10 Inverted Row 12 Pop &...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 10 Ring Dips 10 Bicep Curls (70/50) 1x Parallet Jumps 12 ...

Strength: Box Step Ups 4-4-4 Temple Construction: For 17min. Cal Row 2,4,6,.... Slamballs (20/14) ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Crunches Temple Construction: 16min. EMOM Rds 1-4 Start...

Strength: Incline Press 5-5-5-5 Temple Construction: 5rds for time: Run (200-400-600-400-200) 4x 1 Burpee into 3 Hand release Push...

Strength: Front Squat 3-3-3-3 Temple Construction: 3x5 min. Intervals (1 min. rest) 5 Hang Snatch (115/75) 7 Rollouts 9 Side Box...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 37 Double Unders 13 Handclap Push Ups 15 sec. L-Sits Jane-100# x1/...

Strength: 1-Leg Squat 4-4-4 Temple Construction: FGB Style (4x 1min. each) 1:00 2rds of Deadlift (205/135) / 2rds of DB 1-arm ...