Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 18min. AMRAP 11 Pull Ups 33 Double Unders 13 Plate Jack...

Strength: Incline Press 4-4-4-4 Temple Construction: 7rds for time: 250m Run 7 Ring Tricep Ext. 7 Ring Push Ups Jane-90# x2/...

Strength: Back Squat 3-3-3-3 Temple Construction: 3x5 min. Interval (1 min. rest) 5 Hang Snatch (105,115, 125/ 70,75,80) 10 Pop,...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 30 Double Unders 12 Alt. Push Up Plyos 8 OH Brabell Tricep Ext....

Strength: RDL or Reverse Hypers 5-5-5-5 10-10-10 Temple Construction: 2x8min. Intervals (1:30 rest) 14 KB Swing into ...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 5 Lateral Band into...

Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 12 1x Inchworm into 3x Handclap Push Ups 10 Chin Ups...

Strength: Power Clean 2-2-2-2 Temple Construction: work=7 min-6min.-5min. rest=1:30-1 min. 10 Lateral Bar Jumps 8 SDHP (105/70) 6 ...

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