Wednesday 12/23/20
Strength: Bench Press 3-3-3-3 Temple Construction: 17min. AMRAP 15 Cal Row 13 Plate Leg Drives (35/25) 11 Diamond Push Ups 9 Plate...
Tuesday 12/22/20
Strength: Box Step Ups 4-4-4 Temple Construction: 6rds for time: 18 Tuck Jumps 300m Run 14 Toe Touches 24 Bike Sprints Jane-55#/...
Monday 12/21/20
Abdominal Circuit: 2x20 reps: -Leg Rotations -Ground KTE -Reverse Crunches Temple Construction: 12 days of Christmas 1. Muscle Ups ...
Friday 12/18/20
Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: 16min. AMRAP 9 Floor Press (165/ 100) 7 Tricep Ext. (80/60) 27 ...
Thursday 12/17/20
Strength: 1-Leg Squat 4-4-4 Temple Construction: For 17 min. 1-arm DB Clean & Jerk (50/35) 1, 4, 7.... Cal Row ...
Wednesday 12/16/20
Abdominal Circuit: 2x15 -Jack Knives -Walkouts -Ankle touches -Seated Leg Lifts Temple Construction: Tabata (30 sec work./ 15...
Tuesday 12/15/20
Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 6 Shoot Throughs Run (200-400-600-400-200) 7 Strict Pull ...
Monday 12/14/20
Strength: Power Snatch 2-2-2-2 Temple Construction: 2x8 min. intervals (1:30 rest) 7 (1st rd)/ Front Squat (115/ 75) 5 (2nd rd) ...
Friday 12/11/20
Strength: Push Jerk 2-2-2-2 Temple Construction: 9 Phoenix Push Ups 7 Barbell Bicep (top 1/2 + full) 14 Side Box Jumps (24/20)...
Thursday 12/10/20
Strength: Box Step Ups 4-4-4 Temple Construction: 4rds for reps 1:00 2rds @ Bike Sprints / 2rds @ Burpees 1:00 Lateral 2-Up-2-Down...