Strength: Incline Press 2-2-2-2 Temple Construction: 17min. AMRAP 31 Double unders 13 Handclap Push Ups 9 Tricep Ext. (75/55)...

Strength: Box Step Ups 4-4-4 Temple Construction: 6rds for time: 100m Plate Carry (35/25) into: 300m Run 1x Hop Scotch 1x...

Abdominal Circuit: Pearce Abs 1x 1 min. -Flutter kicks -Walkouts -Toe Tap Crunches -Hollow Roll V-Ups Temple Construction: "MLK" 2rds...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 26 Double Unders 6 Shoot Throughs 9 Pull Ups Charles-1553 x2/ ...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For 17min. 10 Back Squats (145105) 16 Cal Row 10 Plate Belly Jacks (10/5)...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: Tabata (30 sec. work/ 15 sec. rest)...

Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: 11 Ring Dips Run (200-400-600-400-200) 11 1-arm Ring Rows (6 per...

Strength: Hang Clean 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest) 6 Deadlifts (205/135) 10 Lateral Box Jumps ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 6 Push Up Plyos 10 Inverted Rows 14 Medball Crossovers Zac S.-230# x3...

Strength: Box Step Ups 4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest between) Rds 1&3 Start w/ 40 Wallballs (20/14) In...