Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 16min. AMRAP 28 Double Unders 10 Chin Ups 12 KB Swings ...

Strength: Closegrip Press 2-2-2-2 Temple Construction: "Happy Birthday Charles" 4rds for time: Rds 1=12 Floor Press (165/105) Rds 2=24...

Strength: Front Squat 2-2-2-2 Temple Construction: 6rds for time: 7 Power Snatch (105/70) 300m Run 10 Plate Leg Drives (35/25)...

Thankyou Jesus and Happy New Year !

Strength: RDL or Gluteham Raise 5-5-5-5 7-7-7 Temple Construction: 2x8 min. Intervals (1:30 rest) Hang Clean (125/ 85) 6,...

Abdominal Circuit: Plate Abs (1x25): -Lil Bigs -Russian Twist -Ground KTE Temple Construction: "Happy Birthday Perry" For time: 13 ...

Strength: Incline Press 3-3-3-3 Temple Construction: 16min. AMRAP 12 KB Swings (53/35) 26 Double Unders 12 Reverse Crunches 8 ...

Strength: Deadlift 2-2-2-2 Temple Construction: "Happy Birthday Layton" 5rds for time: 14 Pull Ups 400m Run 1x Hop Scotch 14 Toe...

Merry Christmas Happy Birthday JESUS!

Strength: Back Squat 2-2-2-2 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 28 Double Uners 10 Inverted Row 8 SDHP...