Thursday 10/31/19
Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 9 Bar Tricep Extension 9 Handclap Push Ups 11 Ring Rows 13 Plate...
Wednesday 10/30/19
Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 32 Double ...
Tuesday 10/29/19
Strength: Power Clean 3-3-3-3 Temple Construction: 6rds for time: Hang Clean (1rd=115/85 x10, 2rd=125/90 x9, 3rd=135/95 x8,...