Tuesday 12/31/19
Strength: Closegrip Press 5-5-5-5 Temple Construction: 6rds for time: 9 Floor Press (165/ 100) 9 Bar Tricep Ext. (70/50) 300m ...
Monday 12/30/19
Strength: Hang Snatch 2-2-2-2 Temple Construction: 2x8 min. (1:30) 6 Squat Clean (115/75) 5 Lateral Band into Forward Box Jumps...
Friday 12/27/19
Strength: Shoulder Press 2-2-2-2 Temple Construction: 17 min. AMRAP 27 Double Unders 11 Ring Dips 9 Plate Get Ups (35/35)