Monday 9/30/19
Strength: Power Clean 3-3-3-3 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 7 KB Squat Jumps (53/35) 9 KB Swings ...
Friday 9/27/19
Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 8 Ring Triceps 10 Alt. DB Push Ups into Row (40/25) 15 Pop & Drop...
Thursday 9/26/19
Strength: RDL or Gluteham Raise 5-5-5-5 7-7-7 Temple Construction: 4x4 min. ...