Friday 8/30/19
Strength: Push Jerk 2-2-2-2 Temple Construction: 18 min. AMRAP 11 TTB 6 Shoot Throughs 1x Hop Scotch 10 Lateral 2-Up-2-Down 1x...
Thursday 8/29/19
Strength: Box Step Ups 4-4-4 Temple Construction: 15 min. EMOM Rds 1-5 Rds 6-10 Rds 11-15 Squat Clean (115/75) Start w/ 5 ...
Wednesday 8/28/19
Abdominal Circuit: Magnets & Planks 2x7+ 1 min. Temple Construction: For 17min. Wallballs (20/14) 1,3,5,7,.....