Abdominal Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: Tabata (30 sec. work/15 sec. rest) -Chin...

Strength: Bench Press 3-3-3-3 Temple Construction: 6rds for time: 300m Run 10 Floor Press (165/105) 8 Alt. DB Row (50/35) (4ea....

Strength: Power Clen 3-3-3-3 Temple Construction: 17 min. AMRAP 7 Rollouts 9 Front Squats (105/70) 11 KB Swings (53/35) 27 Double...

Strength: Bench Press 3x+2+2+2 Temple Construction: For 17 min. Box Jumps (24/20) 1,3,5,..... Plate Burpees ...

Strength: Push Press 2-2-2-2 Temple Construction: FGB Style: (4x) 1:00 Slamballs (20/15) 1:00 Cal Row 1:00 Hang Snatch (105/70)...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 16 min. AMRAP 34 Double Unders 14...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 400m Run 7 Shoot Throughs 9 CTB Pulll Ups Zac S.-195#/ 16:10 ...

Strength: Back Squat 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1&3 Start with 25 SDHP (105/70) ? How many...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16 min. AMRAP 12 Wallballs (20/14) 12 1-arm Ring Rows 12 Plate Superman ...

Strength: RDL & Reverse Hypers 3x5 2x10 Temple Construction: 2x8 min. Intervals 14 Side Box Jumps (24/20) 8 Hang Cleans...