Strength: Incline Press 4-4-4-4 Temple Construction: 5rds for time: 9 Bar Tricep extension 11 Handrelese Push Ups 13 Toe Touches Run...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 5rds for time: (200-400-600 ...

Strength: Back Squat 3-3-3 Temple Construction: "Happy Belated Father's Day" "The Seven" 7rds for time: 7 HSPU 7 Thrusters (135/95) 7 ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 20 sec. Bike Sprints/ Alternate with 20 Tuck Jumps 11 Ring Dips 13 ...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: 16 min. AMRAP 14 Cal Row 12 Plate Squat Jumps (35/25) 8 Deadlift (225/135)...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: For time: Double Unders 27, 36, 45, 54, 45, 36, 27 Pull...

Strength: Bench Press 4-4-4-4 Temple Construction: 6rds for time: 250m Plate Carry (35/25) 10 Lateral 2-Up-2-down 12 Handclap ...

Strength: Front Squat 3-3-3-3 Temple Construction: 3x5 min. Intervals (1 min. rest) 4 Forward Band into Box Jumps (24/20) 5 Clean ...

Strength: Push Press 2-2-2-2 Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -Phoneix Push Ups -Pop & Drop -Medball ...

Strength: Box Step Ups 4-4-4 Temple Construction: For 16 min. Double Unders 20,30. (Repeat) Strict Pull Ups...