Abdominal Circuit: (Plate Abs) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 15 Cal Row 10 KB Swings ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 6rds for time: 7 Push Up plyos 300m Run 9 Inverted Row 9 Bicep curls (70/50)...

Strength: Deadlift 2-2-2-2 Temple Construction: work= 7min.-6min.-5min. rest=1:30- 1 min. 6 Hang Squat Clean (115/75) 8 Rollouts 10 ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 17 min. AMRAP 9 Bar Tricep Extensions 11 Handrelease Push Ups 11 Ring Rows 13...

Strength: RDL Gluteham Raise 5-5-5 7-7-7 Temple Construcion: FGB Style (4x thru) 1 min....

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 18 min. AMRAP 10 Chin Ups 14...

Strength: Incline Press 5-5-5-5 Temple Competition: 5rds for time: 400m Run 1x Hop Scotch 1x Scissors 7 Shoot Throughs Andrew-140#x3/...

Strength: Hang Clean 2-2-2-2 Temple Construction: 4x4 min. Intervals (1 min.) Rds 1 & 3 Start w/ 30 Cal Row ? Box Jumps (24/20) Rds...

Strength: Push Jerk 2-2-2-2 Temple Construction: For 16 min. Hang Clean (125,145/ 75,85) 7, 5. (Repeat) Double Unders ...

Strength: Step Ups or Abdominal Circuit 5-5-5 Plate Abs: -Lil Bigs -Bus Drivers -Ground ...