Thursday 5/14/20
Strength: 1-Leg Squat 4-4-4 Temple Construction: work=7 min.-6 min.-5 min. rest= 1;30-1 min. 7 Deadlift (185,205,225/ 115,135,155) 8...
Wednesday 5/13/20
Abdominal Circuit: Plate Abs:(2x20) -Lil Bigs -Russian twist -Ground KTE Temple Construction: For 18 min. Wallballs (20/14) ...
Tuesday 5/12/20
Strength: Incline Press 2-2-2-2 Temple Construction: 17min. AMRAP 27 Double Unders 13 Ring Dips 12 Alt. DB Row (on floor)...
Monday 5/11/20
Strength: OH Squat 2-2-2-2 Temple Construction: 6rds for time: 7 Squat Clean (105/70) 300m Run 13 Jack Knives Carpenter-165#x2 ...
Friday 5/8/20
Strength: Push Press 2-2-2-2 Temple Construction: 18 min. AMRAP 12 Burpees 10 Barbell Tricep Ext. (70/50) 20 sec. Bike ...
Thursday 5/7/20
Strength: Reverse Hypers or RDL 3x10 or 3x5 Temple Construction: For 16min, SDHP (105/70) 6.10....
Wednesday 5/6/20
Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: FGB Style (4x 1min.) 1:00 ...
Tuesday 5/5/20
Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: 7 Push Up Plyos 400m Run 4 Lateral 2 up-2 down Carpenter-115#x3/ ...
Monday 5/4/20
Strength: Power Clean 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest) 8 Front Squats (115/75) 12 Lil Big Handoffs ...
Friday 5/1/20
Strength: Push Jerk 2-2-2-2 Temple Construction: Tabata (30 sec.on/ 15 sec.) -Shoot Throughs -Plate Sit Ups (15/10) -Toe Touches (10...