Abdominal Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: For time: 8-12-16-20-16-12-8 Cal Row...

Strength: Incline Press 2-2-2-2 Temple Construction: 6rds for time: 300m Run 8 Floor Press (165/105) 8 Tricep Extension (75/45) 10...

Strength: Front Squat 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest between) 6 Lateral Burpees over Bar 4 Curtis P's...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 4 1/2 Clock Rotations 8 Slamball Scoop Toss (20/15) 10 Ring Dips 12...

Strength: Box Step Ups 4-4-4 Temple Construction: FGB Style: (4rds for reps) 1:00 Cal Row 1:00 Box Jumps (24/20) 1:00 Pistols...

Abdominal Circuit: Medball Abs: (2x20) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 30 Double Unders...

Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: 400m Run 1x Hop Scotch 1x Scissors 8 HSPU Cameron-80#/ 15:45 ...

Strength: Deadlift 3-3-3-3 Temple Construction: work=7min.-6min.-5min. rest= 1:30-1 min. 5 Hang Squat Clean (115/75) 10 Lil Big...

Strength: Push Press 3-3-3-3 Temple Construction: 16 min. AMRAP 9 Phoenix Push Ups 8 Plate Get Ups (25/15) 1x Parallet Jumps Kim-...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 2x8 min. Intervals 6 Power Snatch (105/70) 8 Rollouts 10 1-arm Ring Rows (5 ea....