Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 9 Bar Tricep Extension 9 Handclap Push Ups 11 Ring Rows 13 Plate...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 32 Double ...

Strength: Power Clean 3-3-3-3 Temple Construction: 6rds for time: Hang Clean (1rd=115/85 x10, 2rd=125/90 x9, 3rd=135/95 x8,...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 2x8 min. Intervals (1:30 min. rest) 8 Push Press (115/75) 4 Lateral Bad into...

Strength: Band Resistance Bench Press 4-4-4-4 Temple Construction: 17min. AMRAP 37 Double Unders 7 Shoot Throughs 17 Medball ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: For 16 min. -SDHP (105/70) 6,8. (Repeat) -Lateral Box Jumps ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 4 sets of FGB style: 1:00 Chin Ups 1:00 Wallballs (20/14)...

Strength: Incline Press 5-5-5-5 Temple Construction: 5rds for time: 400m Run 4 1/2 Clock Walks 10 Ring Dips Josh J.-200#x3/ ...

Strength: Front Squat 3-3-3-3 Temple Construction: 6rds for time: 15 Cal Row 9 Power Snatch (105/70) 13 Plate Sit Ups (15/10) (behind...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 12 Belly Jacks 7 Push Up Plyos 12 KB Swings (53/35)