CLOSED Happy Thanksgiving and God Bless

CLOSED

Strength: Bench Press 3-3-3-3 Temple Construction: "Turkey Love" 2rds for time: 11 Man Makers (35=1st ,30=2nd/ 25=1st,20=2nd) 22 ...

Strength: Hang Clean 2-2-2-2 Temple Construction: 19min. AMRAP 33 Double Unders 13 Inverted Row 16 Toe Touches (quick feet on...

Strength: Bench Press Breakdown 3x 3+3+3 Temple Construction: For 16min. Push Up Plyos 1,2,3,... 1-arm Ring Rows 2,4,6,.....

Strength: 1-Leg Squat 4-4-4 Temple Construction: 18min. AMRAP 8 Front Squat 14 Lateral Bar Jumps 8 Rollouts 14 KB Swings ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: For 17 min. Cal Row 10,15. (Repeat) TTB ...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 8 Shoot Throughs 400m Run 12 Chin Ups Scott P.-365# Squat/...

Strength: Back Squat 3-3-3-3 Temple Construction: 4rds for reps (1 min. rest) 1:00 Power Snatch (105/70) 1:00 Assault Bike...

Strength: Push Jerk 2-2-2-2 Temple Construction: 5rds for time: 9 Phoenix Push Ups 9 Ring Bicep Curls Run (1st=200m, 2nd=400m,...