Strength: RDL or Gluteham Raise 5-5-5-5 7-7-7-7 Temple Construction: 6rds for time: 11 Back Squats (135/95) 300m ...

Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 5-10-15-20-15-10-5...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 5rds for time: 8 HSPU 400m Row 10 Chin Ups 12 Pop & Drop Shane-185#/ ...

Strength: Front Squat 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest between) 9 Deadlift (205/135) 6 Forward Band...

Strength: Push Press 2-2-2-2 Temple Construction: 18min. AMRAP 12 Handclap Push Ups 10 Bar Tricep Ext. (70/50) 12 Lateral...

Strength: Box Step Ups 4-4-4 Temple Construction: Death by: -Cal Row -KB Swing into Goblet Squats (53/35) -KTE Shane-135#/ 120 reps ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP 25 Double ...

Strength: Incline Press 3-3-3-3 Temple Construction: 7rds for time: 250m Run 9 Inchworms 10 Floor Press (165/ 100) 11 Pull Ups...

Strength: OH Squat 2-2-2-2 Temple Construction: 2x8 min. Intervals (1:30 min. rest) 7 Hang Clean & Jerk (115/75) 15 sec. L-Sits 14...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 6rds for time: 300m Run 10 Ring Dips 12 Plate Sit Ups 14 Plate Leg ...