Strength: Box Step Ups 4-4-4 Temple Construction: 15min. EMOM Rds 1-5 Rds 6-10 Rds 11-15 6 SDHP (105/70) Start ...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 28 Double Unders 12...

Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 11 Push Press (115/75) 400m Run 11 Chin Ups Curtis-255#/ ...

Strength: Deadlift 2-2-2-2 Temple Construction: FGB Style (4x 1min.) 1:00 Power Clean (115/75) 1:00 Cal Row (2rds/ Cal Bike (2rds)...

Strength: Push Press 2-2-2-2 Temple Construction: 17min. AMRAP 10 Pull Ups 10 Ring Dips 30 Double Unders Ben S.-180#/ 6rds+14...

Strength: RDL, Gluteham, and Reverse Hypers 2x5, 2x7, 2x10 Temple Construction: For 16min. Row ...

CLOSED Happy New Year

Strength: Closegrip Press 5-5-5-5 Temple Construction: 6rds for time: 9 Floor Press (165/ 100) 9 Bar Tricep Ext. (70/50) 300m ...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 2x8 min. (1:30) 6 Squat Clean (115/75) 5 Lateral Band into Forward Box Jumps...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 17 min. AMRAP 27 Double Unders 11 Ring Dips 9 Plate Get Ups (35/35)