Strength: RDL+Gluteham Raise+Reverse Hypers 2x5 + 2x7 2x10 Temple Construction: For time: Back Squats (155/105) ...

Abdominal Circuit: Plate Abs:(2x20) -Lil Bigs -Russain Twist -Ground KTE Temple Construction: 17min. AMRAP 40 Double Unders 13 ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 5rds for time: Run (1 rd=200, 2nd rd=400, 3rd rd=600, 4th rd=400, 5th rd=200) 4 ...

Strength: Front Squat 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) 5 Lateral Burpee Bar Jumps 6 Power Snatch ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 8rds for time: 6 Shoot Throughs 8 Bar Bicep Curls (70/50) 12 Weighted...

Strength: 1-Leg Squat 4-4-4 Temple Construction: For 16 min. Hang Clean (125,145/ 85, 95) 8, 5. (Repeat) Double Unders ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Strength: 18 min. AMRAP 16 Wallballs (20/14) 14 ...

Strength: Incline Press 5-5-5-5 Temple Construction: 6rds for time: 250m Run 8 Inchworms 5 Push Up Plyos (1x45's, 1x35's, 1x25's) 11...

Strength: Back squat 4-4-4-4 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 8 Deadlift (205/135) 14 Lateral Band Jumps...

Strength: Closegrip Breakdown 3x2+2+2 Temple Construction: 3x5min. Intervals (1 min. rest) 10 Handclap Push Ups 1x Parallet Hops ...