Strength: Box Step Ups 4-4-4 Temple Construction: 5rds for time: Run (1st=200m. 2nd=400m, 3rd=600m, 4th=400m, 5th=200m) 16 Lil Big...

CLOSED Happy Birthday Jesus and Merry Christmas

CLOSED

Strength: Incline Press 2-2-2-2 Temple Construction: 25 Days of Christmas OR 12 Days of Christmas 25 min. AMRAP ...

Strength: Band Resistance Bench Press 4x3 Temple Construction: 17min. AMRAP 29 Double Unders 15 Alt. Push Up Plyos (on plates) 11 ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: For 18 min. KB Swings (53/35) 2,4,6,.... Plate Leg Drives (35/25) 2,4,6,.......

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 4x4 min. Intervals (1 min. rest) 8 Lateral Box Jumps (24/20) 10 ...

Strength: Bench Press 2-2-2-2 Temple Construction: 16min. AMRAP 8 Shoot Throughs 18 Cal Row 12 Scoop Toss (20/15) Shane-200#...

Strength: Power Clean 2-2-2-2 Temple Construction: 5rds for time: 15 Lateral bar Jumps 9 Thrusters (105/70) 9 Rollouts 400m ...

Strength: Push Jerk 3-3-3-3 Temple Construction: Tabata (30sec. work/15sec. rest) -Cal Bike=4rds / Toe Touches=4rds (10 sec. work/ 10...