Strength: Box Step Ups 4-4-4 Temple Construction: 17min. AMRAP 7 CTB Pull Ups 5 Lateral Band into Forward Box Jumps (24/20) 13 ...

Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Construction: 4-8-12-16-20-16-12-8-4 Plate Leg Drive ...

Strength: Bench Press 3-3-3-3 Temple Construction: 6rds for time: 8 Ring Tricep Extensions 8 Ring Push Ups 300m Run 30 Double...

Strength: Back Squat 3-3-3-3 Temple Construction: 4x4 min. (1 min. Intervals) Rds 1&3 Start w/ 35 Cal Row In remaining time, how many...

Strength: Push Jerk 2-2-2-2 Temple Construction: 9rds for time: 6 Shoot Throughs 11 Lateral 2-Up-2-down 11 Inverted Row 11 DB ...

Strength: RDL + Gluteham Raise + Reverse Hypers 2x5 2x7 2x10 Temple Construction: "Sweet Hearts" For...

Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 15min. EMOM ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 17min. AMRAP 7 HSPU 11 Pull Ups 27 Double Unders Scott P.-285#/ ...

Strength: Deadlift 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest= 1:30-1 min. 8 Hang Snatch (105/70) 12 Cal Row 16 ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 10 Handclap Push Ups 9 Chin Ups 8 Plate Get Ups (35/25)...