Strength: RDL+ Reverse Hypers 3x5 + 2x10 Temple Construction: 6 Power Snatch (95,105,115/ 55, 65, 75) 21 Double Unders...

Abdominal Circtuit: Medball Abs; (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: Tabata (30 sec. work/ 15...

Strength: Incline Press 4-4-4-4 Temple Construction: 16 min. AMRAP 10 Burpees 10 Ring Dips 16 Cal Row Josh J.-200#/ 5rds+2...

Strength: Power Clean 3-3-3-3 Temple Construction: 5rds for time: 4 Hanging Curtis P's (w/ no press) 9 Rollouts 400m Run...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 6 Push Up Plyo (45,35,25) 10 Ring Rows 10 Bicep Curls ...

Strength: 1-leg Squat 4-4-4 Temple Construction: 2x8 min. Intervals (1:30 rest) 8 Deadlift (205/135) 7 Box Jumps Overs (24/20)...

Abdominal Circuit: Magnets & Planks 2x7 +1 min. Temple Construction: 17 min. AMRAP 10 Scoop Toss (20/15) 10 Chin Ups 25 ...

Strength: DB Bench Bench 4-4-4-4 Temple Construction: 5rds for time: Run (200-400-600-400-200) 9 Floor Press (165/100) 10 1-arm DB...

Strength: Front Squat 3-3-3-3 Temple Construction: FGB style (4x 1min. each) 1:00 Cal Row 1:00 Back Squats (155/100) 1:00 ...

Strength: Bench Press Band Resistance 4x3 Temple Construction: 16min. AMRAP 8 Two-arm tricep extensions (40/25) 10 Hand release Push...