Strength: Box Step Ups 4-4-4 Temple Construction: 15min. EMOM Rds 1-5 Rds 6-10 Rds 11-15 -Pistols Start 6 ...

Abdominal Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 17 Lateral Band Jumps ...

Strength: Incline Press 4-4-4-4 Temple Construction: 18min. AMRAP 9 HSPU 32 Double Unders 12 Pull Ups 12 Lateral 2-Up-2-down Ben...

Strength: Power Snatch 2-2-2-2 Temple Construction: 4x4 min. Intervals (1min. rest) 1st & 3rd -Start w/ 20 Hang Squat Cleans (115/75)...

Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 11 Ring Dips 27 Double Unders 30 sec. Reverse Superman Holds Scott ...

Strength: RDL or Gluteham Raise 5-5-5-5 7-7-7-7 Temple Construction: For time: 2-4-8-12-16-12-8-4-2 *Cal Row...

Abdominal Circuit: Body Weight Abs: (2x20) -Leg Roatations -Ground KTE -Reverse Superman Temple Construction: "Tabata"(30 sec. work/...

Strength: Bench press 4-4-4-4 Temple Construction: 6rds for time: 10 Floor Press (165/100) 300m Run 1x Hop Scotch 1x Icky Shuffle...

Strength: Deadlift 3-3-3-3 Temple Construction: 3x5 min. Intervals (1 min. rest between each) 7 OH Squats (105/70) 11 TTB 7 Box ...

Strength: Box Step Ups 4-4-4 Temple Construction: 7rds for time: 10 KB Swings (53/35) 10 KB Walking Lungs (53/35) 15 sec. ...