Strength: RDL or Gluteham Raise 5-5-5-5 or 7-7-7 Temple Construction: 2x8 min. Intervals (1:30 rest between) 8 Rollouts...

Abdominal Circuit: Plate Abs: (2x20) -Plate Sit Ups (plate sit ups) -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP...

Strength: Bench Press 5-5-5-5 Temple Construction: 6rds for time: 7 HSPU 100m Plate Carry (35/25) 300m Run 1x Hop Scotch 1x ...

Strength: Back Squat 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) 1&3 rds 20 Hang Clean & Jerk (115/75) In the...

Strength: Push Press 3-3-3-3 Temple Construction: 3x5min. Intervals (1 min. rest) 10 Lateral Burpee over Bar 10 Bicep Curls ...

Strength: Box Step Ups 4-4-4-4 Temple Construction: For time: -Deadlifts (205/135) 6,8,10,12,10,8,6 -Reverse Crunches ...

Abdominal Circuit: Bodyweight (2x25) -Leg rotations -Ground KTE -Reverse Superman Temple Construction: Tabata (30 sec. work/15 sec....

Strength: Closegrip Press 5-5-5-5 Temple Construction: 16 min. AMRAP 8 Bar Tricep Extensions (65/45) 10 Hand release Push Ups 14 ...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 5rds for time: 7 Squat Clean (115/75) Run (1rd=200m, 2rd=300m, 3rd=400m, 4th=600m,...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16 min. AMRAP 8 Inverted Row (feet elevated) 10 Handclap Push Ups 12 Side Box...