Strength: 1-Leg Squat 4-4-4 Temple Construction: 2x8 min. Intervals (1:30) Curtis P (w/no press)(95/65) 3,4. (Repeat) Jack Knives ...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18 min. AMRAP 11 Pull Ups 12 Cal...

Strength: Incline Press 2-2-2-2 Temple Construction: 7rds for time: 250m Run 8 Floor Press (165/105) 1x Hop Scotch 1x Icky Shuffle...

Strength: Power Clean 3-3-3-3 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 7 KB Squat Jumps (53/35) 9 KB Swings ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 8 Ring Triceps 10 Alt. DB Push Ups into Row (40/25) 15 Pop & Drop...

Strength: RDL or Gluteham Raise 5-5-5-5 7-7-7 Temple Construction: 4x4 min. ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: FGB style: (4rds for time) 1:00 Chin Ups 1:00 Scoop Toss...

Strength: Bench Press 2-2-2-2 Temple Construction: 17min. AMRAP 7 Shoot Throughs 6 Lateral Band into Box Jumps (24/20) 13 Cal Row...

Strength: OH Squat 3-3-3-3 Temple Construction: 6rds for time: 7 Hang Clean & Jerk (115/75) 300m Run 14 Knee Ups (behind head)...

Strength: Bench Press Breakdown 3x2+2+2 Temple Construction: 18min. AMRAP 12 Alt. Push Up Plyo 11 Slamballs (20/15) 10 Ring Rows...