Strength: RDL or Gluteham Raise 5-5-5-5 7-7-7 Temple Construction: 4x4 min. Interval (1 min. rest) 6 Hang Clean (125/85) 8...

Abdominal Circuit: Medball Abs: -Overhead Toss -Side Toss -Give & Takes Temple Construction: 3rds for time: 300m Row 30 Lateral ...

Strength: Bench Press 3-3-3-3 Temple Construction: 2x8 min. Intervals (1:30 rest between) 24 Double Unders 16 Alt. Jack Knives 8...

Strength: Power Snatch 2-2-2-2 Temple Construction: "Labor Day Holiday" "Rankel" 20 min AMRAP 6 Deadlift (225/155) 7 Burpee Pull...

Strength: Push Jerk 2-2-2-2 Temple Construction: 18 min. AMRAP 11 TTB 6 Shoot Throughs 1x Hop Scotch 10 Lateral 2-Up-2-Down 1x...

Strength: Box Step Ups 4-4-4 Temple Construction: 15 min. EMOM Rds 1-5 Rds 6-10 Rds 11-15 Squat Clean (115/75) Start w/ 5 ...

Abdominal Circuit: Magnets & Planks 2x7+ 1 min. Temple Construction: For 17min. Wallballs (20/14) 1,3,5,7,.....

Strength: Closegrip Press 3-3-3-3 Temple Construction: 16 min. AMRAP 14 Cal Row 7 Push Up Plyos 14 Side Box Jumps (24/20)...

Strength: Back Squat 3-3-3-3 Temple Construction: 8rds for time: 6 Hang Snatch (105/70) 200m Run 12 Reverse Crunches Shane-225#/...

Strength: Push Press 3-3-3-3 Temple Construction: 8rds for time: 6 Ring Tricep ext. 7 Ring Push Ups 11 Slamballs (20/15) 12 Plate...