Strength: Box Step Ups 4-4-4-4 Temple Construction: FGB Style: 4x 1:00 ea. for reps 1:00 Cal Row 1:00 SDHP (105/70) 1:00 Sit Ups...

Abdominal Circuit: Medball Abs: (2x20) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 28 Double ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 7 Shoot Throughs 14 Lateral 2-Up-2-down Osiris-83#/...

Strength: Front Squat 3-3-3-3 Temple Construction: 3x5 min. Intervals (1 min.) 5 Power Clean & Jerks (125/75) 7 Rollouts (125/75)...

Strength: Push Press 2-2-2-2 Temple Construction: 17min. AMRAP 8 Inchworms 8 Handclap Push Ups 8 Plate Get Ups (35/25) 10 Inverted...

Strength: RDL or Gluteham Raise 5-5-5-5 Temple Construction: Tabata (30 sec. work/15 sec. rest) -KB Swings (53/35) -Lateral Band...

Abdominal circuit: Magnets & Planks 2x7+1 min. Temple Construction: 19min. AMRAP 13 Cal Row 3 Bar Climbs 8 Pull Ups 1x Hop Scotch...

Strength: Incline Press 5-5-5-5 Temple Construction: 2x8 min Intervals (1:30 rest) -Double Unders 20,30. ...

Strength: Hang Clean 2-2-2-2 Temple Construction: 6rds for time: 9 Back Squats (135/ 95) 300m Run w/100m plate Carry (35/25) 11 ...

Strength: Closegrip Bench Press Balance 4-4-4-4 Temple Construction: 16 min. AMRAP 10 DB Tricep Ext. (53/35) 10 Handrelease Push Ups...