Strength: 1-Leg Squat 4-4-4 Temple Construction: For 16min. -KB Swings (53/35) 1,4,7,... -KB Squat Jumps(53/35) 2,5,8,.....

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 4rds for reps 1:00 Double Unders...

Strength: Incline Press 2-2-2-2 Temple Construction: 17min. AMRAP 13 Cal Row 9 Ring Tricep Ext. 9 Ring Push Ups 1x Hop Scotch 1x...

Strength: Back Squat 4-4-4-4 Temple Construction: 6rds for time: 12 Lateral Bar Jumps 4 Curtis P's w/no press (95/65) 300m Run...

GYM CLOSED

HAPPY 4th of July, be safe, and GOD BLESS GYM CLOSED

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP 16 Cal Row 14 Box Jumps (24/20) 12 1-arm Dumbbell...

Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: 400m Run 7 Shoot Throughs 10 Pull Ups

Strength: Power Clean 3-3-3-3 Temple Construction: 2x8 min. Intervals (1:30 rest between) 29 Double Unders 9 Deadlifts (205/135) 9...

Strength: Box Step Ups 4-4-4 Temple Construction: 17min. AMRAP 10 Hand clap Push Ups 10 Plate Leg Drives (35/25) 10 1-arm RR (5 ea....