Strength: Gluteham Raise or RDL 5-5-5 7-7-7 Temple Construction: 2x8 min. Intervals (1:30 rest) DB 1-arm...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & takes Temple Construction: 17min. AMRAP 31 Double Unders...

Strength: Bench Press 3-3-3-3 Temple Construction: FGB Style (4rds for reps) 1:00 Cal Row 1:00 HSPU 1:00 Toe Touches (10 sec....

Strength: Hang Snatch 2-2-2-2 Temple Construction: 8rds for time: 9 Back Squat (135/ 85) 200m Run 14 Alt. Jack Knives Scott ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 18 min. AMRAP 8 Box Step Ups (95/65) 9 Handclap Push Ups 10 Plate Sit Ups ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 4x4 min. Intervals (1 min.) 8 Power Clean (135/85) 10 Belly Jacks (5/ 2.5) 12 Wall...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -Double Unders -Lil Big...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 4rds for time: 400m Run w/plate carry (35/25) 7 Ring Triceps Extensions 9 ...

Strength: OH Squat 3-3-3-3 Temple Construction: 17min. AMRAP 7 Thrusters (105/70) 17 Cal Row 11 Box Jumps (24/20) 15 sec. L-Sits...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 12 Plate Leg Drives (35/25) 8 Push Up Plyos 12 KTE Shelby-43#/ 142 ...