Strength: Box Step Ups 5-5-5 Temple Construction: 14min. EMOM Rds: 1,3,5,7,9,11,13,15 -Start with 7 SDHP (105/70) -In remaining...

Abdomninal Circuit: Plate (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 2x8min. intervals (1:30 rest) 12 ...

Strength: Incline Press 4-4-4-4 Temple Construction: 18 min. AMRAP 18 Cal Row 8 Shoot Throughs 14 Pop & Drop (quick feet)...

Strength: Back Squat 3-3-3-3 Temple Construction: 5rds for time: 13 Lateral Bar Jumps 7 Hang Clean 7 Jerk (115/75) 7 Rollouts 300m...

Temple Construction: "Murph" For time: 1 mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile Run Perry-55:35 RX+(40lb. vest)...

Strength: Bench Press balance w/ KB 4-4-4-4 Temple Construction: 17min. AMRAP 10 KB Tricep extensions 12 Handrelease Push Ups 10 ...

Strength: Push Press 2-2-2-2 Temple Construction: "Happy Birthday Tyler" 19min. AMRAP 9 Hang Snatch (95/65) 10 Front Squat (95/65)...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 3x5min. Intervals (1 min....

Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time Run (200-400-600-400-200) 1x Hop Scotch 10 Step Ups 1x Scissors 11...

Strength: Power Snatch 2-2-2-2 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. Deadlift (205/135) 6,10....