Strength: Shoulder Press 3-3-3-3 Temple Construction: Death by: -Hang Clean & Jerk (105/70) -Lateral Box Jumps (24/20) Scott ...

Abdominal Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 32 Double Unders 14...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 6rds for time: 300m Run 1x Parallet Jumps 8 Floor Press (165/ 105) 10 KB...

Strength: Front Squat 2-2-2-2 Temple Construction: 4x4 min. Intervals (1 min. rets) Rds 1 & 3 Start w/ 5 25 Power Snatches ...

Strength: Bench Press Breakdown 3x2+2+2 Temple Construction: 15min. EMOM Rds 1-5 Rds 6-10 Rds 11-15 Hand release Push Ups 5 ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 8 SDHP (105/70) 12 Box Jumps (24/20) 16 Lil Big Handoffs (20/14)...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: work=7 min-6 min-5 min....

Strength: Incline Press 3-3-3-3 Temple Construction: For 18min. Ring Dips 2,4,6,... Double Unders 4,8,12,......

Strength: Deadlift 3-3-3-3 Temple Construction: 5rds for time: 7 Squat Clean (115/75) 9 Rollouts (115/75) Run (200m=Rd 1, 400m=Rd ...

Strength: Push Press 3-3-3-3 Temple Construction: For 16min. Phoenix Push Ups 1,4,7,... Ring Rollouts 2,5,8,.....