Strength: Shoulder Press 2-2-2-2 Temple Construction: For time: Hang Clean (135/85) 10-15-20-15-10 Wallballs (20/14) ...

Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17 min. AMRAP 15 Cal Row 10 Burpee...

Strength: Bench Press 5-5-5-5 Temple Construction: 7rds for time: 250m Run 1x Paralett into Box Jumps 14 Lateral 2-up-2-down 10 ...

Strength: Deadlift 2-2-2-2 Temple Construction: 4x4 min. Intervals (1 min. rest) 5 Hang Snatch (105/70) 4 OH Squat (105/70) 12 ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 7rds for time: 10 Burpees 10 TTB 10 Ring Rows (5 sec. hold @ top after 5 reps)...

Strength: Box Step Ups 4-4-4 Temple Construction: 3x5 min. EMOM (1min. rest) 1st 2nd 3rd Cal...

Abdominal Circuit: Bodyweight Abs (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP 25 Double ...

Strength: Closegrip Press 5-5-5-5 Temple Construction: 5rds for time: 7 HSPU Run (200-400-600-400-200) 14 Toe Touches (quick feet)...

Strength: Hang Snatch 2-2-2-2 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. Power Clean 7, 5. ...

Strength: Push Press 2-2-2-2 Temple Construction: 16 min. AMRAP 8 Push Up Plyos 16 Deadbugs (Abs) 16 Slamballs (20/15) Osiris-73#/...