Strength: 1-Leg Squat 4-4-4 Temple Construction: 17 min. AMRAP 14 KB Swings (53/35) 15 Toe Touches (quick feet) 16 Medball ...

Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russia Twist -Ground KTE Temple Construction: Death by: -Cal Row -Box Jumps ...

Strength: Incline Press 4-4-4-4 Temple Construction: 18 min. AMRAP 28 Double Unders 12 Ring Dips 14 Alt. Floor DB Row ...

Strength: Power Clean 2-2-2-2 Temple Construction: 6rds for time: 7 Thrusters (95/65) 13 Lil Big Handoffs (20/14) 300m Run...

Strength: Closegrip Press Breakdown 3x2+2+2 Temple Construction: 7rds for time: 10 Scoop Toss (20/15) 10 Plate Sit Ups (15/10) 10...

Strength: Shoulder Press 2-2-2-2 Temple Construction: For 17min. Start w/ 120 Pop & Drop (quick feet) (10 sec. on/10 sec. off)...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: "Happy Birthday Jake Otto ...

Strength: Bench Press 4-4-4-4 Temple Construction: 16min. AMRAP 32 Double Unders 12 Burpees 12 Barbell Lying Tricep Extensions...

Strength: OH Squat 2-2-2-2 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 6 Hang Snatch (115/75) 8 Lateral Box Jumps...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 12 Alt. Push Up Pyos 10 Chin Ups 10 Pistols (5 ea. leg) Scott ...